MOVE FORWARD
Coaching Services
Personalized, Expert Coaching
Coaching isn’t one-size-fits-all. I take a hands-on, individualized approach that’s tailored to your current fitness level, life demands, and running goals. Whether you’re training for your first 5K, chasing a personal record, or building toward an ultra, I’m here to guide you with purpose, structure, and support. As a certified coach through the Road Runners Clubs of America (RRCA), I follow industry best practices that emphasize safety, sustainability, and long-term success. I combine that with my personal commitment to helping each runner grow—not just in performance, but in confidence, discipline, and mindset.
No gimmicks. No shortcuts. Just real coaching that meets you where you are and helps you move forward—step by step.
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One-on-One Coaching
Your plan. Your pace. Your progress.
✔ Customized weekly training plans built around your fitness, schedule, and goals
✔ Ongoing adjustments based on performance, recovery, and life events
✔ Direct communication for feedback, motivation, and strategy
✔ Unlimited email and text check-ins
✔ RRCA principles applied: gradual progression, individual pacing, proper rest, and recovery focus
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Race Prep Programs
Train smarter. Show up ready.
✔ Structured build-up plans for races from 5Ks to ultra-marathons
✔ Course-specific strategy and pacing plans
✔ Tapering guidance to ensure peak performance on race day
✔ Mental race prep: visualization, mindset tools, and confidence-building
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Performance Analysis & Feedback
Understand your numbers. Improve your results.
✔ Analysis of pace, effort, heart rate, and elevation data
✔ Feedback on form, efficiency, and race-day performance
✔ Tools to track progress, spot trends, and break through plateaus
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Goal Setting & Accountability
Your goals matter. Let’s make them real.
✔ Weekly or bi-weekly progress reviews
✔ Realistic milestone setting
✔ Collaborative adjustments to keep momentum going
✔ Motivation support during tough stretches or setbacks
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Whole-Athlete Education
✔ Because strong runners are smart runners.
✔ Guidance on injury prevention, mobility, and recovery
✔ RRCA-backed insights on training cycles and load management
✔ Support with fueling, hydration, and nutrition basics
✔ Mental strategies for race day focus and everyday discipline
