A PERSONAL JOURNEY
Bio
Key Numbers
✔ 10+ Years Competitive Running
✔ Multiple First-Place Race Finishes
✔ 50+ Races Completed Across Distances
✔ 100% Client Race Completion Rate
✔ 3 Initial Athletes Coached → 100% Finished with PRs and Confidence
As a teenager, I faced a life-altering wake-up call. After collapsing and being rushed to the emergency room, I was diagnosed with a rare heart condition. Doctors told me that serious lifestyle changes were non-negotiable. I chose to fight, not just for my health, but for a new purpose.
What started as a personal journey to stay alive and get stronger turned into a decade-long passion for competitive distance running. Over the years, I’ve become a multi-time race winner, a seasoned ultra-marathoner, and a certified running coach through the Road Runners Clubs of America. My goal is to help others transform their lives through running, just like I did.
In 2022, after completing the Marine Corps Marathon, I unknowingly began my coaching journey when I helped three friends train for and complete their first races. Seeing the difference my support made, I decided to start Rose Coaching, where I offer personalized, purpose-driven coaching that supports runners in building confidence, consistency, and strength both mentally and physically.
With more than 10 years of experience, I work with runners of all levels through custom training plans, race prep, performance analysis, and athlete education. My mission is simple: to empower others through movement, purpose, and progress.
